Episode 18

Breathwork with Dr. Samuel Mielcarski

00:00:00
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00:32:18

September 17th, 2019

32 mins 18 secs

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About this Episode

In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.

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