Episode 18

Breathwork with Dr. Samuel Mielcarski


September 17th, 2019

32 mins 18 secs

Your Hosts

About this Episode

In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.