Episode 39

Conscous Breathing with Brandon Grant

00:00:00
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00:46:42

December 13th, 2021

46 mins 42 secs

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About this Episode

In this episode Brian speaks with author and breathwork teacher Brandon Grant about some of the different techniques he uses throughout the day to breath more consiously, and how these techniques can be applied in our own lives to alter our state and breath more intentionally.

Brandon can be found on instagram @brandon__grant

http://www.elysiumproject.tv