February 15th, 2021 | 39 mins 19 secs
awareness, buddhism, emotions, meditation, mindfulness, spirituality
In this episode Brian welcomes returning guest Warren Zinger to the show, as they discuss the topic of staying on top of one's spiritual practice, and techniques to cultivate mindful awareness.
July 6th, 2018 | 31 mins 47 secs
awareness, buddha, buddhism, ego, meditation, zen
On today's episode I have a conversation with my Zen teacher from many years ago. We speak about some of the basic qualities which define Zen, and she reminds me the humility we all need to maintain on our spiritual path.