December 13th, 2021 | 46 mins 42 secs
breath, breathing, breathwork, consciousness, heliotropic, meditation, mindfullness, pranayama, spirituality, stan groff, wim hoff, yoga
In this episode Brian speaks with author and breathwork teacher Brandon Grant about some of the different techniques he uses throughout the day to breath more consiously, and how these techniques can be applied in our own lives to alter our state and breath more intentionally.
September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.