Elysium Project Podcast
Moving Humanity Forward
We found 9 episodes of Elysium Project Podcast with the tag “meditation”.
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Episode 39: Conscous Breathing with Brandon Grant
December 13th, 2021 | 46 mins 42 secs
breath, breathing, breathwork, consciousness, heliotropic, meditation, mindfullness, pranayama, spirituality, stan groff, wim hoff, yoga
In this episode Brian speaks with author and breathwork teacher Brandon Grant about some of the different techniques he uses throughout the day to breath more consiously, and how these techniques can be applied in our own lives to alter our state and breath more intentionally.
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Episode 33: Reiki Healing with Willow Mainprize
July 13th, 2021 | 37 mins 7 secs
bodywork, complementary medicine, energy healing, energywork, holy fire, karuna, meditation, mind body, reiki, reiki healing, spirituality, usui
In this episode Brian speaks with Willow Mainprize of www.rosewillowreiki.ca. Willow is a Certified Usui/Holy Fire® III Karuna® Reiki Master Teacher and Practitioner and is an affiliate member of the International Centre of Reiki Training. She has dedicated herself to the practice of Reiki and sharing it with those in her community also seeking peace, whole mind/body/spirit wellness, and a deeper connection to Divine Source.
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Episode 32: Cultivating Self Love with Amanda Heisman
June 17th, 2021 | 36 mins 23 secs
affirmations, depression, forgiveness, growth, hope, inner peace, love, meditation, personal growth, positive affirmations, positive thinking, self love
With a global pandemic and all the changes that it has brought to our lives, it can at times be hard to find inner peace and acceptance. Join Amanda Heisman of www.heismanhealth.com, as she and Brian discuss the topic of self love, and how to be more kind and gentle to ourselves on this journey of life.
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Episode 29: Let Go and Let God with David Macelwain
March 9th, 2021 | 31 mins 2 secs
aneweart, awakening, buddha, buddhism, consciousness, eckhart tolle, meditation, oneness, peace, spiritual awakening, spirituality, taoism
In this episode Brian speaks with David Macelwain, founder of Project Awakening by www.baliandbeyond.ca. David shares insights from his journey of spiritual awakening and the understanding that we are more than just the story that we tell ourselves.
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Episode 27: Shadow Work with Stephanie Hunter
February 25th, 2021 | 31 mins 30 secs
carl jung, meditation, mindfulness, personal growth, psychology, psychotherapy, self awareness, shadow work, spirituality
In this episode Brian is joined by Stephanie Hunter of taoofself.com. Stephanie shares her insights and wisdom on the subject of shadow work.; The concept of looking into the shadows of ones conscience to confront our fears and limiting beliefs, leading to a more authentic and fulfilling life.
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Episode 24: Cultivating Mindful Awareness with Warren Zinger
February 15th, 2021 | 39 mins 19 secs
awareness, buddhism, emotions, meditation, mindfulness, spirituality
In this episode Brian welcomes returning guest Warren Zinger to the show, as they discuss the topic of staying on top of one's spiritual practice, and techniques to cultivate mindful awareness.
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Episode 18: Breathwork with Dr. Samuel Mielcarski
September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.
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Episode 13: Emotions & Energy Coaching with Warren Zinger
January 17th, 2019 | 36 mins 38 secs
brain function, emotional health, life coach, meditation, mindfulness
In this Episode Brian speaks with Warren Zinger about his process as an emotions & energy coach. We discuss mindfulness and our similar spiritual journey's, as well as touch on the science behind what meditation does to the brain.
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Episode 4: Zen Buddhism with Lotus Vu
July 6th, 2018 | 31 mins 47 secs
awareness, buddha, buddhism, ego, meditation, zen
On today's episode I have a conversation with my Zen teacher from many years ago. We speak about some of the basic qualities which define Zen, and she reminds me the humility we all need to maintain on our spiritual path.