September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.
January 17th, 2019 | 36 mins 38 secs
brain function, emotional health, life coach, meditation, mindfulness
In this Episode Brian speaks with Warren Zinger about his process as an emotions & energy coach. We discuss mindfulness and our similar spiritual journey's, as well as touch on the science behind what meditation does to the brain.
July 6th, 2018 | 31 mins 47 secs
awareness, buddha, buddhism, ego, meditation, zen
On today's episode I have a conversation with my Zen teacher from many years ago. We speak about some of the basic qualities which define Zen, and she reminds me the humility we all need to maintain on our spiritual path.