February 25th, 2021 | 31 mins 30 secs
carl jung, meditation, mindfulness, personal growth, psychology, psychotherapy, self awareness, shadow work, spirituality
In this episode Brian is joined by Stephanie Hunter of taoofself.com. Stephanie shares her insights and wisdom on the subject of shadow work.; The concept of looking into the shadows of ones conscience to confront our fears and limiting beliefs, leading to a more authentic and fulfilling life.
February 15th, 2021 | 39 mins 19 secs
awareness, buddhism, emotions, meditation, mindfulness, spirituality
In this episode Brian welcomes returning guest Warren Zinger to the show, as they discuss the topic of staying on top of one's spiritual practice, and techniques to cultivate mindful awareness.
September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.
September 4th, 2019 | 32 mins 9 secs
communication, mediate, mindfulness, non violent communication, peace, rapport
In this Episode Brian speaks with Micah Salaberrios about the art of Non Violent Communication; A unique method to approach both conflict situations, and every day conversations with a compassionate and mindful set of ears.
January 17th, 2019 | 36 mins 38 secs
brain function, emotional health, life coach, meditation, mindfulness
In this Episode Brian speaks with Warren Zinger about his process as an emotions & energy coach. We discuss mindfulness and our similar spiritual journey's, as well as touch on the science behind what meditation does to the brain.