September 3rd, 2021 | 56 mins 1 sec
diet, efa, fat, fats, fatty acid, fish oil, flax oil, healing, health, nutrition, omega 3, omega 6, plant based, udo erasmus, udo's oil, vegan, vegetarian
In this episode Brian speaks with Udo Erasmus, world renowned nutrition and fat expert, on the healing & damaging properties of various dietary fats. Listeners of this podcast are invited to download a limited time free copy of Udo's latest eBook and course, 'Your Body Needs an Oil Change'. To take advantage of this special offer head over to www.udoerasmus.com/elysium
March 2nd, 2021 | 33 mins 20 secs
food, health, health food, intuition, intuitive eating, nutrition, paleo, spirituality, vegan, weston price
In this episode Brian speaks with Malcolm Saunders of lightcellar.ca, on the topic of intuitive eating. Malcolm discusses various traditional diets, and the importance of following one's own heart and gut when it comes to making the right dietary choices.
September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.
September 1st, 2018 | 18 mins 25 secs
801010, frugivore, health, nutrition, raw food, rawvana, rawvegan, vegan
In this episode Brian speaks to Jovanna Mendoza (Rawvana) about what inspired her to start eating raw food, and why she started adding certain cooked foods back into her diet.