September 17th, 2019 | 32 mins 18 secs
balance, breath, breathing, breathwork, health, meditation, mindfulness, nutrition, vegan, yoga
In this episode Dr. Samuel Mielcarski returns to the podcast to speak about life's single most important nutrient - oxygen. Dr. Sam shares the many benefits of incorporating a breathwork practice into our day to day lives, including the proper way to breath, versus the way many of us have involuntarily been taught.
September 1st, 2018 | 18 mins 25 secs
801010, frugivore, health, nutrition, raw food, rawvana, rawvegan, vegan
In this episode Brian speaks to Jovanna Mendoza (Rawvana) about what inspired her to start eating raw food, and why she started adding certain cooked foods back into her diet.