June 17th, 2021 | 36 mins 23 secs
affirmations, depression, forgiveness, growth, hope, inner peace, love, meditation, personal growth, positive affirmations, positive thinking, self love
With a global pandemic and all the changes that it has brought to our lives, it can at times be hard to find inner peace and acceptance. Join Amanda Heisman of www.heismanhealth.com, as she and Brian discuss the topic of self love, and how to be more kind and gentle to ourselves on this journey of life.
February 25th, 2021 | 31 mins 30 secs
carl jung, meditation, mindfulness, personal growth, psychology, psychotherapy, self awareness, shadow work, spirituality
In this episode Brian is joined by Stephanie Hunter of taoofself.com. Stephanie shares her insights and wisdom on the subject of shadow work.; The concept of looking into the shadows of ones conscience to confront our fears and limiting beliefs, leading to a more authentic and fulfilling life.